Remember mastering the order of the colors of the rainbow in elementary school? Many of us were introduced to Roy G. Biv to learn this feat – one of many mnemonics we learn that, surprisingly, often stay with us for life. As we age, some amount...
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We all have good days and bad days, and we’re all entitled to a little negative thinking or crankiness every once in a while. If you’re caring for an older adult who appears to have fallen into a routine of continuous complaining and negativity...
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If you are preparing meals for a senior loved one who prefers carbs to carrots (and honestly – who doesn’t?), you may find it challenging to guarantee that their nutritional needs are being fulfilled. And you are not alone. The Center for Disease...
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In his documentary about grief, George Shelley uses an analogy of glitter. Toss a handful of glitter into the air, and it is going to settle into most of the crevices and cracks of the room, impossible to fully sweep up and remove. Anyone who has...
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Are you finding the need to turn the TV up louder for a senior you love? Talking more loudly? Repeating points your senior loved one missed hearing the first time? Hearing loss in seniors is not uncommon. But ongoing scientific studies are...
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If today’s to-dos seem like a lot more than you are able to possibly squeeze into 24 short hours, you’re not alone. Family caregivers are often overloaded with daily care tasks: Planning and preparing meals. Shopping and other errands. Planning...
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The days of “take two aspirin and call me in the morning” have morphed into “take two of these…and two of these…and perhaps one of those, too!” Nearly 40% of seniors are taking at least five different prescription medications each day – not to...
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Benjamin Franklin certainly had it right: An ounce of prevention really is worth a pound of cure. When it comes to noticing and addressing elderly mobility issues, prevention is crucial. Falls in older adults lead to 3 million emergency room...
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Minerals, vitamins, and supplements – oh my! Seventy percent of older adults are taking them; but are they really necessary as we get older? After all, a balanced and healthy diet offers seniors necessary nutrients. But there are certain...
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If you have ever watched young children at the park, you know how quickly friendships are formed. A small group might be playing hide-and-seek, and a newcomer dashes over with a breathless, “Can I play?” More often than not, the reply is a...
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“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” – Dr. Seuss, The Lorax Serving as an advocate for aging parents is perhaps one of the biggest honors – and responsibilities – you’ll have as a family...
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After almost 80 years and a multitude of studies focused on healthy aging, researchers have determined that wealth and a good genetic makeup really have little to do with our levels of joy. The Harvard Study of Adult Development began in 1938...
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